Too many keto bhb of the diet fads that promise instant weight loss have led people to believe that they can let themselves go for 10 years and lose the weight accumulated in 10 weeks. It just doesn't happen that way. If you are obese, chances are you didn't get that way overnight. Don't expect to get into prime time shape number one keto in a flash. No one likes to hear that it takes hard work and discipline to get into shape, but it's true. There are some things that can make losing weight the right way a little easier.